Egg Whites? Fry or Boil

[Wingman1]

this is a more expensive and less efective way of comsuming egg whites

Just cook them and eat them

ok im lost on this one,, why is it a less efective way,, reason i ask is cause i use it,, it says 100% egg whites so i figured it would be the same

[baseline_9]

ok im lost on this one,, why is it a less efective way,, reason i ask is cause i use it,, it says 100% egg whites so i figured it would be the same

your body absorbes cooked eggs better than raw eggs

[Narkissos]

your body absorbes cooked eggs better than raw eggs

That's commonly parroted advice.

I discuss and rebut it here:

http://forums.steroid.com/showpost.p...8&postcount=21