Hey guys I just started getting back into the gym and I'm really motivated this time. I would like some feedback on my workout plan just too make sure I'm doing everything right. I work out 3 days a week and I'm looking to pack on muscle. Right now I weigh in around 160 at 5'9. I have a pretty good diet right now occasionally I slip up. I'm taking whey protein right now but looking for more supplements. I do cardio after my workouts on an elliptical for 10 to 20 minutes.

Monday- Chest

Barbell Flat Bench on a smith machine- 4 sets I increase the weight each time so I start 10 reps then 8... 6...4... I do this pyramid for each exercise (I would like some feedback with that also)

Incline Dumbbell press 4 sets

Cable Fly's 4 sets

Flat Dumbbell press 4 sets


Wednesday- Back and Shoulders

Back Routine

Lat Pull downs- 4 sets

Lat Pull Downs behind the head- 4 sets

Rowing Machine- 4 sets

Dumbbell rows- 4 sets

shoulder routine

Dumbbell Military Press Sitting- 4 sets

Dumbbell Front Raise- 3 Sets

Dumbbell Lateral Raise- 3 sets

Barbell Military Press with Barbell Front ways then Behind the head 3 sets per exercise


Friday- Bi's and Tri's

Biceps

Preacher Curl- 4 sets

Sitting dumbbell curl- 4 sets

Standing Barbell curl- 4 sets

Concentration Curls- 3 sets

Triceps

Tricep Cable Push down- 4 sets

Skull Crushers- 4 sets

Weighted Dips- 4 sets

Tricep Rope push downs- 4 sets