Gym Closed...

[Td00]

I'm on HST, i work out on mondays, wednesdays and fridays.

My gym will be closed on friday and weekend just for this week (WTF!!!) and i don't know what to do.

Should i use this week to reduce bodyfat and resume my HST routine next week or train just 2 days with my HST routine instead of 3 days? or train without resting for 1 day between workouts with the risk of overtraining?

[LatissimusaurousRex]

try another gym, they will often let you try it out for free, if not it's usually around $15 for a non-member to use a facility.

[bigboomer]

If you go online go to the website of some other local gyms(24 hour fitness) and they sometimes have a one week pass you can print up...if not you can just about go to most of them and just pay 10 or 15 bucks to workout..

[nbaylot33]

yeah i've had to use the free week pass sometimes. 24 hour fitness, snap fitness and anytime fitness has them

[Td00]

Thanks for the tips!