So here it is fellas:

Day1:
Chest, biceps & forearms

Day2:
Quads, hamstrings, abs and obliques

Day3:
Shoulders & Triceps

Day4:
Rest and/or am. cardio

Day5:
Back(upper &lower) & calves

Day6:
Rest and/or am. cardio

End Day1 will start again.

Critique is welcomed and exactly why i posted this on here, the only issue i find is that my triceps are pre exhausted from the shoulder workout but i can't find a suitable place to slot them!

Thanks for any help and advice!