Whats the best training for Functional Strength?

[Freedom-Fighter]

As a Dietitian, i get this question a lot....and i have never been able to really pin a type of training (Athletic Training is not my specialty). So, what do you all think is the best type of training from any branch (weights/cardio/circuit/hiit/mma/anything), to make the average Joe, into a lean mean fighting machine, and do so in the shortest amount of time??

I'm looking for some personal experiences or opinions on this topic.

[ScottyDog]

IMO, For functional conditioning and strength, MMA training is the way to go. I trained at the Team Quest gym in T-town for a while and felt like I was in the best shape of my life. Although, you really need to be in somewhat decent shape before beginning. I was working out, running, surfing, etc. before I started training there and still had trouble with some of the workouts.

[BigBuck6]

From a functional point of view I would say power lifting combined with some bodybuilding and finally as the above poster surfing to top it off. A combination of speed, power, and endurance will yield the best results.

[cherrydrpepper]

Strongman type workouts (tires, kettle bells, farmers walks to name a couple) mixed with MMA and powerlifting. Personally I would throw sprinting in as well, maybe some of the stuff they do at the NFL combines. Imagine shoving a guy as hard as you can from a standing position. Now imagine exploding towards him from 10 feet away and shoving him. HUGE difference in the force generated.

[graeme87]

Powerlifting is best for strength
bodybuilding is best for size and physique
lifting large bulky objects is good for balance and incorporates core and stabiliser muscles like in strongman comps.