Pre-Work out Boost???

[C-Bol]

Its been a long time since my last post and thanks to everyone for all the great advice. I came off gear in august and just recently off creatine, Does ANYONE have any advice for a good pre-workout meal or energy booster that is not ephedrine or creatine related. Thanks guys

[chinups]

Coffee, it works wonders for me.

[zzo18]

I agree with chinups. I have, on occasion, taken a cup or two of coffee, put a couple of ice cubes in them and shot them down.

[Polska]

I agree with the bro's... coffee is a good boost. I am not big on coffee so when I do take caffeine it gives me a rush. I'd recommend caffeine pills, because I can't stomach the taste of black coffee.

[yellows2k]

Well, how about an ECA stack and some complex carbs an hour or so before going to work out.

[saboudian]

I don't beleive in a pre-workout boost. If u can't get through your workout without a boost, u shouldn't be working out.

[Lostsoul]

Originally posted by saboudian
I don't beleive in a pre-workout boost. If u can't get through your workout without a boost, u shouldn't be working out.

yep sounds about right to me, if you need a boost then you havent eaten enough during the day... but a bowl of oats does wonders for a workout.

[Andy]

THIS WILL DO IT I do it every leg day

Buy a sampler packe of Yellow Jackets from gas station.
Take a black/yellow and yellow at same time. Wait 45 min.
You will be wired ----
Dont kill yourself though