lower back trained with upper back...

[bigblanco]

I for one have always trained my lower back (erectors) with my legs and my upperback (lats) on a seperate days...seems most of the pros do it that way, no? anyone beg to differ? got in to a bit of an argument with someone. WOuld love if anyone could in addition to their input point me in the direction of a good link...

[yellows2k]

I train my lower back with the rest of my back...

[Pheedno]

I do lower and upper back plus hams on the same day.

[BIG TEXAN]

Simple....on leg day I like to work my legs, and on back day I like to work my back.

[SwoleDiesel662]

the right answer is...It doesn't matter. Either way is right. There is no right answer.

[painintheazz]

Originally posted by SwoleDiesel662
the right answer is...It doesn't matter. Either way is right. There is no right answer.

I agree. I sometimes do it with my back and sometimes with my deadlifts.

Pain

[Andy]

I usually hit lower back hard on leg days and hard to light on back day. Starting to build some great back size so it must be pimpin