is this too complicated? am i doing too much isolation work? i am trying to get as strong as i can and steady income of weight and size. i am not using any gear.
DAY 1
db bench press 5x5
incline db bench press 2x6-10
pec deck 2x6-10
ez bar close grip curls 5x3-6
hammer curl 3x4-8
DAY 2
squat 5x5
leg press 3x4-6
leg curl 4x4-6
leg raise 4x4-6
DAY 3
REST
DAY4
db lateral raise 3x8
db shoulder press 5x5
weighted dips 5x5
tricep vbar pulldown 3x6-8
DAY 5
deadlift 5x5 (every second week, i do good morning 5x5 instead of deadlift)
wide grip pullup 4x6-8
weighted close grip pullup 3x6-8
cable row 3x4-8
shrugs 3x6-8
alternating crunches 3x8-10
DAY 6
REST