How's it look?

SUNDAY
Flat bench 5 x 5
Incline dumbell press 2 x 8-10
Incline flys 2 x 8-10
Standing calf raises 5 x 15


MONDAY
Deadlifts 5 x 5
Chins 2 x 8-10
Rows 5 x 5
Shrugs (machine) 2 x 8-10
Bent over laterals 2 x 8-10

THURSDAY
Close grip bench 5 x 5
Barbell curls 5 x 5
Weighted dips 2 x 8-10
Skull crushers 2 x 8-10
Preacher curls 2 x 8-10

FRIDAY
Squats 5 x 5
Hack Squats 2 x 8-10
Stiff legged deadlifts 2 x 8-10
Leg curls 2 x 8-10
Seated calf raises 5 x 15