im looking to start this diet this week .. im jus about to start back in the gym after breaking my hand in a mma figh and having to have surgery ... put on some weight bc didnt diet while out of gym stupid i know but here is my stats and diet
age-25 height-5'10 weight-240 bf- around 22% ... im usually around 205 and i usually weigh in for my fights at 185
here is my diet im planning
breakfast- 6 egg whites and a cup of brown rice bc i dont like oatmeal ..optimal amino 2222 and opti vitimans...317 cal - 26g protein - 45g carb - 2g fat
lunch- grilled chicken breast and 2 cups of broccolli steamed...cal 535 - 54g protien - 26g carb - 18g fat
snack- grilled chicken breast or grilled fish and cup of brown rice or sweet potatoe...optimal amino 2222...547 cal - 55g protein - 44g carb - 15g fat
pwo meal- 2 scoop whey protein power with water and banana.. optimal amino 2222.. 345 cal - 49g protein - 35g carb -
dinner- grilled chicken breast or grilled fish or lean cut steak and 2 cups of broccolli ...cal 535 - 54g protien - 26g carb - 18g fat
late night snack- 2 scoops casien protien power with water 240 cal 48g p- 8g c
ok jus revised ended with 2519 cal - 286g protein - 185g carb - 53g fat let me know what you all think now
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