Quote Originally Posted by cerealkiller326 View Post
Hey Baseline

I always see your post and its solid, no doubt I agree with what you said. But curious how you got his LBM?
Ok

BF = 22%

so 22% of his total weight is BF

We need to take 22% away from the total

240 x 0.78 = 187.2


Multiplying ur LBM by 15 is a good shot at maintanance calories required while dieting

If trying to gain I would add 500-1000 calories on top of that depending on a few factors (mainly are you using gear)