updated pics

[LegendKiller85]

Hey guys I been bulking pretty clean trying to get ready for a npc next march. I posted some pics a few months back does it look like Iam headed in the right direction?I am 5'10 210 16.5% bf I am not gonna let my bf go over 16% I will post link to old pic

[LegendKiller85]

here link to old pic like 5 months ago
http://forums.steroid.com/showthread.php?t=430809

[LegendKiller85]

pic problem damm pos comp.

[HawaiianPride.]

Very much improved, you've moved up in the progression scale that is for sure. Keep it up.

[LegendKiller85]

More pics to come as I slowly work my b/f down naturally.how should I go about this any suggestions?I talked to a guy and he said I don't need gear to bulk because I have good genetics 4 that just save it for the pre season.So juice out of question right now.The show is not untill march what should I do for all that time?

[gbrice75]

Definite overall improvement. Proper diet and cardio my friend. Get over to the diet section and post yours up so we can help you out with it. You have a base under the bodyfat, let's make it show!

[LegendKiller85]

any other gorilla juice heads want to shine in?

[1bigun11]

Definite overall improvement. Proper diet and cardio my friend. Get over to the diet section and post yours up so we can help you out with it. You have a base under the bodyfat, let's make it show!

What gbrice says makes sense to me. If this is going to be your first contest, bear in mind that it is prolly going to take you about twice as long as you think to get ready for it. Might as well start now.

[LegendKiller85]

what b/f you guys think Iam at now??????????????????????

[LegendKiller85]

my poseing pics suck and so does the lighting in my house sorry

[tbody66]

Okay, how old are you? My observations are about your bodyparts, not bodyfat, I agree with you having made progress, your legs appear to be a great/easily developed bodypart, your upper arms, traps, upper and inner chest need to catch up, I can't tell about the back with your pics but from what I can see you need to work on width. All areas can't be brought up at once so you would need to begin dividing your prep of these areas going forward to reach a better balance and overall look by march, IMO. If you will post a workout I'll make some suggestions. Good luck, respect on posting and the progress.

[LegendKiller85]

mon.
chest/tri./abs
bb bench 4 sets of 10-12
incline bb ^^^^
incline flys 4 sets 10-12
cable crossovers 10-12
triceps
skull crushers 3 sets 8-12
rope pull down 3 sets 15-30
db kick backs 3 sets 10-12
abs
crunches 4 sets of 30 on decline bench
hanging leg raises 4 sets of burn

tues. legs
deep squat 4 set of 10-15 reps
front squat 4 set of 10 -15 reps
lunges 3 sets of 10-12 each leg
old school hack squats 3 sets of 10-12
burn out on leg press 2 sets of whatever till it burns
calves
seated calve raises 4 sets
leg press calves 4 sets

wed.-cardio abs

thur. back/arms/traps

wide grip pull ups 4 sets usually about 60 in all
heavy t-bar rows 3 sets 0f 8-10
reverse cable crossovers (behind back) focus all lats 4 sets 12-15
deadlifts 4 sets of 10,8,6,4
arms
standing bb curl 4 sets of 10-12
lying cable curls 3 sets 10-12
incline db curls 3 sets 12-15
hammer curls 8-10 (heavy)
lats
bb shrugs 4 sets 8-12
db shrugs 3 sets 6-10

abs whatever

friday off
saturday start over every other week I will do db bench instead of bb and every so often I change the order of exercises around.I just started takeing sust. 600 mg a week ,tren eth 400 mg a week and t-bol 50 mg a day only on week 1.5 so far.I def agree my legs are way over developed compared to my upper body.This is from years of football were we did upperbody,legs 6 days a week.Hopefully this cycle will help out.

[tbody66]

What do you think your weakest bodyparts are, in order of worst to best, and what is your least favorite bodypart to train, in order of least to most favorite?

[gbrice75]

You're covering your stomach, so it's tough to say. At a glance, i'd say you're in the neighborhood of 15%, but I could be off. Take better pics, and for Christ sake post pics that we don't have to break our necks to view!!!

[LegendKiller85]

What do you think your weakest bodyparts are, in order of worst to best, and what is your least favorite bodypart to train, in order of least to most favorite?

weakest= arms,calves,traps,chest,shoulders,hams,quads.

I hate training calves(who don't) traps and believe it or not arms.Arms use to be my best.So I slowed down training them and got lazy...

[LegendKiller85]

sorry bro when my girl is around I will get her to snap some new ones