so, im going to be jumping on gear in a month or two and want to have my diet down prior to doing so. as of now, this is what my diet looks like give or take a meal depending on how busy i am. once i start the gear i will lock in a steady diet.
looking for critique on what i should add/drop when/where, etc. i know its not perfect but its a long way from what i was eating a year ago when i was 168lbs.
stats:
28yrs old
5'8
181lbs
prob about 14-15% BF
6:45AM
2 cups oatmeal
whey protein 40G
a banana
twinlad duel tab multi vitamins
945AM
chobon yogurt
english muffin light fat cream cheese
cottage cheese w/ pineapple
1230PM
8oz chicken or steak wheat wrap
egg whites mixed w/ spinach (yum)
3PM (i do either or depending on how busy i am at work)
whey protein (40G) and snack on beef jerky
or
tuna (40G) on wheat
twin lab dual tab multi vitamins
530PM:
2 turkey burgers or 8oz of chicken breast
brown rice and wheat bread
630PM
pre workout shake, just whey and cran w/ preload creatine
7PM
supermax 250
830PM
post workout shake (60G whey) and a sweet potato
sometimes ill throw tuna or chk w/ this as well
1030:
Natural PB w/ wheat bread
4 egg whites
glass of 1% milk
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