gbrice, thanks for the info. will definately take all into consideration and critique my diet a bit.
the choboni is the fat free yogurt, yes. i usually buy at BJs and it comes split between plain (which kinda sucks) and strawberry (which is high in sugar). It's just such an easy snack.
my overall goal is to put on muscle mass; id like to be thicker. below is a pic from about 3-4 months ago. i was around 175lbs in this pic. since then, my mid section has slimmed down and i put on a solid 6lbs.
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