I am 26 5'9 130lbs on a good day my bf% is around 12.6% my goal is to try and aim for 10% or better but at this point I don't want to lose anymore weight, On paper I am fit good resting heart heart low cholesterol and so on but in the mirror I have no muscle definition at all, I perform resistance training four days a week and I moved my cardio down from three days to two I eat very healthy and get a large amount of protien everyday from either fish, chicken breast or ground turkey, I have been taking Creatine but haven't noticed any chance in mass at all, Can anyone give me any advice on what steps I should take next?


Sorry if this has been posted before there are a lot of threads and I am still going through all of them