notorious's first cycle

[xnotoriousx]

Week Testosterone E_____Dianabol
1 500 mg / per week_____40 mg / per day
2 500 mg / per week_____40 mg / per day
3 500 mg / per week_____40 mg / per day
4 500 mg / per week_____40 mg / per day
5 500 mg / per week_____40 mg / per day
6 500 mg / per week_____40 mg / per day
7 500 mg / per week
8 500 mg / per week
9 500 mg / per week
10 500 mg / per week
11 500 mg / per week
12 500 mg / per week

2 weeks after last one start pct
Clomid 50/50/50/50
Nolva 40/20/20/20
armidex on hand just incase


Wake up:

2 Scoops whey
45mins-1hour low intensity cardio each day. Might goto eod

MEAL #1

8 Egg Whites
3 Whole Eggs
1cup oats



MEAL #2

10oz chicken
1cup Brown Rice
fish oil

MEAL #3 PWO

10oz Chicken
1cup white rice
1cup broccoli



MEAL #4

10oz Chicken
3 Red potatoes
1cup broccoli




MEAL #5

Lean Ground Beef 93%
3 Red potatoes
Fishoil



MEAL #6

1.5cups CC
1tbsp Nat PB


Mid morning piss
2 scoops whey

Around 4,100 cals

I'll be playing with the diet as I go, i'm starting with this, and will adjust it as needed. Most likely i'll be adding in more pro/fat as I go, Right now i'm trying to keep it very clean and lean.



Starting Stats
6'3
202lbs
11-12% BF







WISH ME LUCK!