Did my second pin today it went a lot better then the last time, I think i'm done with the jitters from pinning.


I'm really at a crossroads with my workout schedule also i've been doing chest/bi and back/tri workouts and i'm ready to change it up. My buddy just turned me on to a MMA class that will be on Mondays and Wednesdays so my schedule looks like this.


Sunday-Legs
Monday-Chest AM Cardio low intensity tredmill 1hr then at night 1.5 hours mma class
Tuesday-Arms
Wednesday-OFF AM Cardio low intensity tredmill 1hr then at night 2 hours mma class
Thursday-Back AM Cardio low intensity tredmill 1hr
Friday-Shoulders
Saturday-OFF AM Cardio low intensity tredmill 1hr

Any opinions on this?