anavar + work out

[talldutch]

Looking to start a cycle with Anavar, work out suggestions welcome

[talldutch]

Some stats..
6.5 ft 195mtr
15 stone 100 kg
17% BF This I do not know for sure.
Used Deca five years ago.

[talldutch]

Right Work out;
5 to 6 times to gym
weights, cardio and power yogo

[talldutch]

lol talking to myself here is a funny thing...

[talldutch]

DIet:
No specific diet, but try to have a balanced one. you know five vegs and fruits a day. That kinda stuff. Love red meat so have that a lot. Alcahol is a weakness. Should stop drinking that

[talldutch]

Supplements:
Creatine during work out together with protein shakes
morning and eve codliver/glucosamine/arginine

I used horny goatweat and stuff not so sure if that worked well

[talldutch]

25 posts now and 25 to go before I can use PM's. All feedback etc welcome!!! I need lots of replies

[BigBuck6]

Stick with intense compound movements and keep your rest times low.

[D7M]

What's your routine like now?

Any cardio?

[talldutch]

hey hello, thanks for ur reply
I cycle/spinning two classes a week. And swim about for half an hour one or twice a week.
Could do more on the cardio, but since joining this forum working out much harder... without juice though.

[talldutch]

routine at the moment is not really structured.
I am going to the gym for such a long time now that iam getting easily bored.

[talldutch]

Dan so busy at work no time for work out

[CraigWatts]

15 stone 100kg?

You british folk talk funny

Is 15 stone 150lbs?

[talldutch]

to make it more complicated the UK also uses metric system.

[talldutch]

1 stone is 14 pounds

[talldutch]

okay two with a knee injury and so busy at work finally can go to the gym again

[talldutch]

Okay back form Malaysia and a short detour to Thailand. Although Malaysia is full with bright beautifull people they are quite stubborn in not selling 'juice' without a prescription.. Now u can find all kinds of steroids in Malaysia on the black market but its illigal and I am not that kinda guy who will dive underground to go and find the stuff in a foreign country. Thailand is another matter. Steroids are almost for free and u can buy most types of testosterone over the counter without a prescription. Now I had to go to the most remote island in Thailand with one farmacy with very helpfull staff but it just didnt work out. The guys at the farmacy produced this huge book full with names and numbers and products. But it all has to be ordered form Bangkok and it would have taken at least a week to have it send to the island. And I only stayed ont he Island for a couple of days before going back to Malaysia. So back in the Uk empty handed. ;(

[talldutch]

deleted

[POPS]

This time I have more cards on my sleeves and met this guy who could provide me with Anavar. Very happy boi here, was it not that I have choice between two kinds of Anavar:
1 Xanavar, Indian, good but cheaper version
2 Dinamic maveric, better but more expensive.

Does anybody know the brands and can advice me what to choose?

no open source talk here pal. Need to re-read the rules.

besides that, your routine is all over the place......no balanced diet, likes drinking alcohol, no structured training, wants to run anavar.....see what Im saying??

Lets start out with a decent diet and training regimine. Both can be posted in the other sections.....IMHO, best way to start is here!!

[talldutch]

right you are, I edited the post, sorry for that.