Here you go bros a training routine from yours truely

[FKITLETSGO]

Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form

day 1- delts
day 2- triceps
day 3- rest
day 4- biceps
day 5- legs
day 6- traps
day 7- rest
day 8- chest
day 9- calves forearms
day 10- back
day 11-rest
day 12 starts over with day 1....

Cardio:

day 1- 30 minutes low impact first thing in morning
day 2- same as day 1
day 3- cardio first thing in morning as well as later that evening
day 4-same as day 1
day 5- same as day 1
day 6- same as day 1
day 7- same as day 3
day 8- same as day 1
day 9- same as day 1
day 10- same as day 1
day 11-same as day 3

Supplements- creatine , ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).

fat burner supps- xenoplex (eca) 2 wks on 2 wks off
clenbuterol 2 wks on 2 wks off

[painintheazz]

Looks pretty good. Sort of like mine but I keep mine within the week. Infact here it is.
M- Morning
E- Evening
Sat M- chest
Sun M - cardio & abs
Mon M - Back E-cardio & Traps
Tue M - Cardio & abs E - Shoulders
Wed M - Legs
Thur M - Cardio E- Tri's
Fri M - Cardio & abs E- Bi's & calvs

When bulking I do less cardio and all my workouts in the morning, I am cutting now so cardio has taken morning duties.

Pain

[FKITLETSGO]

bump for more opinions

[BIG TEXAN]

Looks pretty good. How long have you been doing this routine, what kind of results?

[FKITLETSGO]

This is actually brand new bro.... I started implementing this Monday and so far I feel great ( check out my members cycle results thread labeled FKITLETSGO's transformation.) Next week I may start tweaking this bye compacting it maybe putting together back and bi's and traps and delt's....ill see how this goes though

[BIG TEXAN]

Keep us posted!!