i read the how long in the gym posts and obviously time doesnt accurately measure what the average hombre does in the gym. just curious as to how many exercises everybody does for each group they workout. im not sure if im overdoing it or not. i do 4-5 exercises for each group and 4 sets of 8 or less reps.
also, just a little side question:
bench press, take the bar to the chest or take the bar down so your upper arm and forearm make a 90degree angle through your elbow?