Your best mass building routine?

[gettingthere]

I know there is a lot on building mass through the search menu, but im a lazy ass and really want to build this routine around myself and have confidence with it.

My goal here is to build some good size in my arms, shoulders, traps.....basically everywhere obviously. Whilst building size i will still be keeping a cardio scheme to get keep dropping body fat and getting the most from a clean diet and hard work.

Im available to train as many days of the week as possible, as i said, there is going to be hard work involved.

Questions:
What rep range would you advise for building some size?? strength to me is okay, i prefer having the size. Prefer people looking at me (vain but i dont care). I was thinking keeping all sets in the 6-10 range and not straying from that?

Basically im asking, what worked for you and have any of you got that workout saved that you could post up here for me to take a look at

[gthom47]

ive been on the 5/3/1 program for 8 weeks and could already notice an increase in both size and strength

[BoxerTricks07]

Why dont you do some reading and decide yourself what will be the best training routine for you, this site has all the information you need if you take a look, do you want someone to lift the weights for you aswell?

[cantbetouched]

prymid up week one 15 reps 8reps 5 reps 3 reps 1 rep
week 2 8-12 reps 3 sets
week 3 3 sets 3-5 reps
week4 for 15-12 reps 3 sets
on average reps per set per excesise. it doesn't sound like you need to bulk when your cutting cals on diet. ya know. go with this basic clear cut to get you started just repeat. the key is to keep the muscles guessing. good luck

[Gaspari1255]

DC did me the best for overall mass.

[gettingthere]

Monday - Chest and Triceps
Chest
Exercise Sets Reps
Barbell Bench Press 4 10, 8, 8, 6
Incline Bench Press 3 8, 8, 6
Decline Bench Press 3 8, 8, 6
Dumbbell Flys 2 10
Dumbbell Pullover 2 8
Triceps
Exercise Sets Reps
Tricep Extension
4 10, 8, 8, 6 adding weight
Tricep Dip
3 10
Tricep Bench Dip
3 8
Workout Notes:
None.