delt exercise please

[SG2009]

hey friends, my delt is lagging behind giving me a funny neck on my shoulder, any thoughts for delt workout

[terraj]

Side raises higher reps, finish off with scott dumbbell presses. Alternate the side raises each workout with a stanard flat hand, but go to 10 o'clock/2 o'clock at the top. On your next day do Glass style raises, these are thumbs down pinkys up, you can go much heavier with these.

On back day- rear raises, high reps drops sets to finish workout.

Thank me later

[SG2009]

show me a scott dumbell press..... and if u know of a video ling on youtube video that would be great and helppful too, Thanks terraj

[terraj]

Oh don't look to hard ..

http://www.youtube.com/watch?v=vVZpDwE6rFc

Done by Larry Scott "Mr O"

These burn bad and after side raises....forget about it.

[SG2009]

i will include that exercise in my schedule. thanx