Results 1 to 7 of 7

Thread: what workout exercise would help

  1. 06-24-2011, 06:13 PM #1
    SG2009
    SG2009 is offline Member
    Join Date
    Oct 2009
    Location
    Here
    Posts
    625

    what workout exercise would help

    ..to relief Bad pain on one side of my neck ....which is extending down to my left shoulder or upper back....please help?????
    Reply With Quote Reply With Quote
  2. 06-24-2011, 06:40 PM #2
    terraj's Avatar
    terraj
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    You not heard of resting injuries?

    How long have you had it?
    Reply With Quote Reply With Quote
  3. 06-24-2011, 06:53 PM #3
    SG2009
    SG2009 is offline Member
    Join Date
    Oct 2009
    Location
    Here
    Posts
    625
    Yes, i have heard of injury resting period b4....it started 2 days ago...I went heavy....I guess that was why?
    Last edited by SG2009; 06-24-2011 at 07:00 PM.
    Reply With Quote Reply With Quote
  4. 06-26-2011, 05:56 PM #4
    TOkidd
    TOkidd is offline Productive Member
    Join Date
    Apr 2011
    Location
    Southern Ontario
    Posts
    333
    Quote Originally Posted by terraj View Post
    You not heard of resting injuries?

    How long have you had it?
    The man is right. When you're hurting you take a break - you don't work an injury.
    Reply With Quote Reply With Quote
  5. 06-26-2011, 06:16 PM #5
    chi's Avatar
    chi
    chi is offline Knowledgeable Member
    Join Date
    Jan 2011
    Location
    corruption
    Posts
    1,782
    and take some advil
    Reply With Quote Reply With Quote
  6. 06-27-2011, 03:18 AM #6
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,269
    Ice, Use ice on it at least 3x a day but more is better. Keep it on for 20-30 minutes then off for 20-30 minutes and repeat as often as possible. Trust me, it will help if you do it properly.
    Reply With Quote Reply With Quote
  7. 07-01-2011, 06:20 PM #7
    SG2009
    SG2009 is offline Member
    Join Date
    Oct 2009
    Location
    Here
    Posts
    625
    thanx everyone.....
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules