Incline Dumbbell Press twice a week? but only every other week? thoughts..

[Twin]

nvm.

[asianbro]

You Should be allright with that mate, I have seen programs which say you workout chest on monday as a chest day, then on thursday you would do just one excercise for chest such as strength reps 5x5 (for incline dumbell press)

Check out this following program

http://www.**************/portal_inc...-training.html

I have done the above program but didnt do it properly as you can see that it rotates with all the excercises. Ideally its not a good idea as a long term.

Thats just my take on it, i am sure some pros should come in and give you some better input

[kelevra]

Once a week is best. IMO