Results 1 to 3 of 3

Thread: Incline Dumbbell Press twice a week? but only every other week? thoughts..

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jul 2010
    Location
    new york
    Posts
    486

    Incline Dumbbell Press twice a week? but only every other week? thoughts..

    nvm.
    Last edited by Twin; 08-06-2011 at 10:47 PM.

  2. #2
    Join Date
    Jan 2010
    Posts
    54
    You Should be allright with that mate, I have seen programs which say you workout chest on monday as a chest day, then on thursday you would do just one excercise for chest such as strength reps 5x5 (for incline dumbell press)

    Check out this following program

    http://www.**************/portal_inc...-training.html

    I have done the above program but didnt do it properly as you can see that it rotates with all the excercises. Ideally its not a good idea as a long term.

    Thats just my take on it, i am sure some pros should come in and give you some better input

  3. #3
    Once a week is best. IMO

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •