good training split for MAX OT?

[aussie_bodybuilda]

anyone know a good routine for a max ot program..

i was thinking monday - chest / tri

tuesday - back / bi

wedsneday - quads / calves

thursday - shoulders / hammies

friday - bicep / tricep

sat cardio abs

sunday rest

[gmantheman]

Why are working arms twice yet everything else only once? And I wouldn't separate hams and quads especially only a day apart. Something like this would work much better

Mon: chest/bis
Tues: legs
Wed:rest
Thurs: shoulders/tris
Fri: back
Sat/Sun: rest
or
Mon: shoulders/tris
Tues: legs
Wed: rest
Thurs: chest
Fri: back/bi
Sat/Sun rest