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Thread: Olypmic Lifting Question

  1. 11-21-2011, 01:03 AM #1
    TommyGUNZZZ
    TommyGUNZZZ is offline Junior Member
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    Olypmic Lifting Question

    Starting a begginer Oly lift routine...

    How long do I wait between sets?

    Ive heard 2-5 min, does this sound right?
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  2. 11-21-2011, 12:05 PM #2
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    jypoll
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    sets should be 3 reps with 2-5 mins break, only go all 5 mins when your at the end of your workout and tired
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  3. 11-21-2011, 08:56 PM #3
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    dec11
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    depends on how heavy your going
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