How to make the outter head on tri's pop?

[tapout417]

What exercises do you guys use to really make that outter head pop? Mine are lagging. Technique also

[BiG SEXi DAMAGE]

dips bro but you need a dip bar that lets your thumbs touch if you can follow what i mean instead of diping next to your ribs your diping in front by your chest

[Dr Pepper]

dips bro but you need a dip bar that lets your thumbs touch if you can follow what i mean instead of diping next to your ribs your diping in front by your chest

Hey mate I'm interested with that, can u exPlain that a bit better?

[DanB]

im also interested? do you mean by different angles of lean i.e. slightly forward to engage chest or try keep body straight-ish and isolate triceps?

[tapout417]

Yea I've done dips from day one of training and never heard of this method. Please explain or post a link

[DanB]

i just re-read the post. . . ive never seen a dip bar like this but im thinking it is similar movement to cgbp?

[dec11]

rope grip extensions

and im baffled as to what the 1st suggestion is?

[boxingfan30]

I always really feel it there when i'm using the single hand reverse cable pull down ... don't know exactly what it's called, but you all probably know what I mean.