Feel realy sick when ever i work out WTF ???

[Gym_]

So basically everyday i work out i get about 15min into it and feel physically sick.. don't puke or nothing but feel really crook in the guts..
Anyone got any idea wtf that could be coursed by ?


Gym_


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My mums balls are bigger then your mums

[Gym_]

Ohhh and i get a bit of a head ack as well ...


Gym_

[vBRAH]

That used to happen to me when I pushed a bit more than I possibly should of but I think it was a potassium deficiency - not 100% but thats just what I remember from when I went through it. What do you consume pre workout and during your work out?

[Gym_]

What do you consume pre workout and during your work out?

If anything ill have some protein isolate mixed wiht water b4 and after and in the gym just water beocse im still cutting ..

Gym_

[vBRAH]

Could just be your body telling you to put something solid in your body before you work out - I was lifting pretty much 'fasted' at the time.

[Dipo]

Low carbs can do it

[tall76]

Yes maybe too low on carbs- I would get headaches during workouts when I'm low carbing

[Gym_]

Yes maybe too low on carbs- I would get headaches during workouts when I'm low carbing

Well that has possibility's seeing I'm on a 0 carb diet..

Gym_


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Be creative, invent a perversion.

[Nooomoto]

Well that has possibility's seeing I'm on a 0 carb diet..

Gym_

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Be creative, invent a perversion.

I don't think its wise to exert yourself physically while not taking in any carbs. Why exactly are you on a zero Carb diet? What is your goal?

[Gym_]

Here is my diet thread .... http://forums.steroid.com/showthread...ics-of-my-Diet

[lmmalone]

A while back I was continually getting nauseous every time I was lifting. Found out it was because I was drinking too much water. Now I just sip at the fountain in between sets and everything is all better. Felt like a child when I figured it out

[Gym_]

I cant imagine it being that but i spoz ya never know..

Gym_

[Armykid93]

I went to a 24 and I had to bring water from home cuz their water was nasty and would make me sick. You drink their water?

[Gym_]

I went to a 24 and I had to bring water from home cuz their water was nasty and would make me sick. You drink their water?

Well yeah i do... thought it was just chilled tap water out of the bubbler... i take my own water next time and see if that makes any diff ..

Cheers