Pull Push Legs 3 days a week bulking, will rep

[luka5]

Pull:
Deadlift variation 3 x 5
Chins 3 x 8
Barbell Rows 3 x 5-8
DB Rows 3 x 10
BB Curl 3 x 10
Concentration curls 3 x 10
Abs

Push:
Flat Bench 3 x 5
Inc DB Bench 3 x 8-10
Military Press 3 x 8
Dips (weighted) 3 x 5-10
Inc DB Flyes 3 x 10
Inc Triceps Ext 3 x 10

Legs
Front Squats 3 x 5
Bulgarian split squat w/ DBs 3 x 10
leg curls 3 x 10
Seated Calf Raises 3 x 10
Calf Raises 3 x 10
Abs

What do you think about this?




and when it comes to weight progression Im willing to do sth like this:

Inc DB Press 3x8-10

1 workout
70x9, 70x8, 70x8
2 workout
70x10, 70x9, 70x9
3 workout
70x10, 70x10, 70x10
4 workout add weight
72,5x9, 72,5x8, 72,5x8


etc.

is that ok?

[jimmyinkedup]

for me id drop one of the curls....
I like the premise of starting at max weight at highest rep range in first set then upping when u can get max rep range on all 3 sets. Whether that be after 3 or 5 workouts whatever.... pretty much same as u have outlined but without set "schedule" for weight increases ...
JMO....
You should log this so others can see how this works out...

[luka5]

You should log this so others can see how this works out...

i'll definitely will, thanks.

[luka5]

and when it comes to warmup sets before heavy lifts:

Bar (22lbs) x 12 reps

60% x 5 reps

80% x 3-5 reps

90-95% x 1-2 reps



do you think it is correct?

[lmmalone]

and when it comes to warmup sets before heavy lifts:

Bar (22lbs) x 12 reps

60% x 5 reps

80% x 3-5 reps

90-95% x 1-2 reps



do you think it is correct?

I would drop the 90-95% X 1-2 reps