Aight I'll just jump into it. Need any pointers on diet and supplement intake. Any mods or adds would be good if it could be kept below $100
Morning-
Supp: Daily Multi Vitamin (store brand) Pink Magic (natural test booster) Amplified Creatine 189, Fishoil
Food: Usually bagel with cheese and sliced meats and protein shake (1/2 serving of Serious mass, 1/2= 800cals 30g pro 300 carbs)
Lunch-
Large Lunch (usually a loaded food like chipotle) Pink Magic
Large Snack- Preworkout meal, Preworkout (Xtreme shock or Jack3d) and pink magic
Dinner- Protein Shake(after lifting), Large Dinner, Pink Magic, fish oil
Before Bed- Handfuls of nuts, Vitamin C, Zinc, Biotin, and another Multi Vitamin.
Thats pretty much it. Its hard to be specific on meals because usually is different everyday, but always eat alot
I'm 6'2 195lbs 20yrs old. Always had a high metabolism/hardgainer
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