Would Like To Get Your Opinions :)

[ajordana]

ive been bulking and gaining, but i would like to propose my routine to you guys and ask a couple questions..

Day 1: Legs
Squats 3 sets, first set 12-15 reps, second set 6-8 reps, 3rd set 4-6 reps
leg press 3 sets 6-10 reps
hack squats 3 sets 6-10 reps
leg curls 3 sets 6-10 reps
leg extensions 3 sets 8-12 reps
calf raises 3 sets 10-12 reps

Day 2: press
flat BB bench 3 sets, 4-6 reps
incline BB bench 2 sets, 4-6 reps
cable crossovers 2 drop sets all the way down OR incline cable flyes 2 sets 8-12 reps (i interchange these)
BB military press 3 sets, 4-6 reps
side lateral raises 3 sets, 10-12 reps
weighted dips 3 sets 4-6 reps
skullcrushers 2 sets 6-10 reps

Day 3: Pull
deadlift 2 sets,4-6 reps
BB bent over rows 3 sets, 6-10 reps
wide grip pull-ups to failure super set with lat pull downs to failure 2 sets
close grip chins to failure super set with lat pull downs to failure 2 sets
smith BB shrugs 2 sets front, 1 set rear, 8-10 reps OR dumbbell shrugs 3 sets, 10-12 reps (i interchange these)
BB curls 2 sets, 6-10 reps
DB curls 2 sets- 4-6 reps
hammer curls 2 sets, 4-6 reps

Day 4: Off

Repeat..


2 questions, 1. am i sufficiently hitting all muscle groups? 2. does this sound like a decent mass builder for a bulking phase? thanks in advance to anyone who helps.

[Dr Pepper]

Do u find yourself burning out at all towards the end of any of these days? Reason I ask is because you've packed a lot of stuff into one day. Could you not spread it over four days?

Remember recovary is very important. But the exercises look ok.

Hows your diet? Very critical, if not in check will be hard to gain.

[ajordana]

diet and everything is in check. 4k cals per day, 350+g protein, all clean cals, no cheats. all lifts are continuously increasing as is weight, have gained a lot of size, no i do not burn out hard at the end any more than i should, pretty easy to power through actually, and im always fully recovered within a couple days. just want to make sure i am optimal

[mirin_serratus]

cut some assistance, do at least 4 working sets for bench/squat/dl

[ajordana]

cut some assistance, do at least 4 working sets for bench/squat/dl

yeah i was thinking about dropping the leg extensions and adding in extra sets. and on press day i dont have hardly any iso, majority of it is compounds, and the reason i only do a couple sets of deads is i find if i go to hard on deads with too much volume it makes it difficult to be ready for them on my next workout since theyre hit every 4th day