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Thread: Bicep and tricep training

  1. 02-23-2012, 10:00 PM #1
    MjDub724
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    Bicep and tricep training

    What do yal do to get huge arms...any advice/training routines?
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  2. 02-24-2012, 10:17 AM #2
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    falco21
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    Lift heavy back
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  3. 02-24-2012, 11:07 AM #3
    MjDub724
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    Always
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  4. 02-24-2012, 11:49 AM #4
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    falco21
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    Quote Originally Posted by MjDub724 View Post
    Always
    Thats key to big arms. There is no one specific workout that will get you huge arms. Hit your triceps hard and biceps hard. Lift heavy back. Your arms will grow. Trust me
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  5. 02-24-2012, 11:58 AM #5
    MjDub724
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    Yea thats what i do...so far so good i guess tricep needs diff exercises tho...close grip
    Pressdown and weighted
    Dips are nice
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