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Thread: need help rolling back shoulders

  1. #1

    need help rolling back shoulders

    When i look in the mirror it appears as if my shoulders sit to far forward, any tips on how to bring them back more so my chest sticks out?

  2. #2
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    1. Rear Shoulder Smith Machine Press (3-4 sets)

    2. Rear Shoulder Flyes with either dumbells or with a rear shoulder machine (3-4 sets)

    3. Standing Face Cable Pull (3-4 sets)

    Perform these exercises on your shoulder day, preferably start your routine with these movements. Increase the weights as you progress in strength and condition, keeping in mind that isolation of the targeted muscle groups comes first by maintaining the correct form in each exercise.

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