I need 3-day routine with moderate-high volume
I would be very grateful for any propositions
Junior Member
I need 3-day routine with moderate-high volume
I would be very grateful for any propositions
Knowledgeable Member
Monday: Chest-Triceps-Quadriceps
Wednesday:Back-Biceps-Calves
Friday: Shoulders-Hamstrings-Glute
You can do abs and/or cardio with this routine however it fits your schedule, you can hit abs and cardio harder if you do them on your off days, obviously.
Junior Member
quads with chest and triceps? wouldnt it be too much?
Knowledgeable Member
Would it be?Originally Posted by luka5
Last edited by Turkish Juicer; 04-20-2012 at 04:51 AM.
Associate Member
How about
Mon Upper (horizontal push/pull) do 10sets of X reps for your chest movement (GVT) and 4-5 sets for rows
Wed legs GVT sets/reps for squats and add in a few accessory exercises
Fri Vertical push/pull GVT sets/reps for pullups or pull downs and a few accessory exercises i.e. dips, OHP, shrugs
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