Quick questions on cooking oils

[JJ78]

We use Coconut Oil and EVOO to cook with. Not much, but do you factor these into your daily macros?

[Back In Black]

Yes, factor them in. Make sure you don't cook on too high a heat with the EVOO.

[JJ78]

Thank you Stem. Having trouble with the daily fats. Too high. Protein is good, carbs are good. Iwill get what I am thinking about up today, never tried to diet, but I want to experiment with my body and get the rest of fat off.

[Back In Black]

Be interesting to see your stats, macro split and goals then.

[JJ78]

Stats
33
6'2"
210 this morning
16%-17% BF Not positive but I know what I looked like at 18% and 20% so a guess
Cycle history a few over the years. Some bunk some good. Test, Eq, HGH, Deca On nothing at the moment. Just getting back into it after a layoff of 6+ months. Getting married in October and have a wager w/ the wife to be Who can get to whwere we want to be the fastest. She already is in really good shape.

I am at work and left all my notes at the house, so I will get waht I got up later.

I added natty p. butter to some shakes yesterday to up the protein, but then my fat went too high when I added it up.

Here is a rough draft, again I do not have all the macros in front of me at the moment.

Meal 1 5:30am wake up 40g protein shake 17 carbs
3 mile run

6:15 lift and 30min cardio of High intensity moves ie plyo, sprints

Meal 2 7:30 1 whole egg 5 egg whites 1/2 cup oats w/ blueberries

[B]Meal 3 10:30 Protein Shake 40g protein 4 carbs 7.5 fat from natty p.butter

Meal 4 1:30 6oz chicken breast and a lot of raw spinach w/ balsamic vinegar and EVOO

Meal 5 5:00 same as above

6:30 more cardio 30min stairs

meal 6 7:30 Ono or Opah or Salmon fish filet- Quinoa or Brown rice

Meal 7 10:00 Protein Shake 40g pro 4g Carb and 7.5 fat from N.P. Butter

I will get those macros up this evening.

[Back In Black]

Doesn't look like that much fat at a glance.

[Turkish Juicer]

I don't see how your daily fat intake is ''too high'' concerning your stats and amount of energy used/cals burned throughout the day.

[spywizard]

I use grapeseed oil since it has a higher flash point and i can sautee with it..

[Narkissos]

We use Coconut Oil and EVOO to cook with. Not much, but do you factor these into your daily macros?

Personally I not a fan of cooking with EVOO at all. Coconut oil, yes. Animal fats... Yes. High-heat applications with EVOO? No.

That said, yes... I do factor them into my daily macros/kcals.

[Turkish Juicer]

I use grapeseed oil since it has a higher flash point and i can sautee with it..

Very good choice indeed.

[JJ78]

I was doing 3 whole eggs, but switched that up.

We have grapeseed oil also, will start using that instead of the EVOO. I was aware of the conversion. My coconut oil says 280 degrees is when it converts, but I thought that Virgin coco didnt matter?

Yeah ur right it doesnt look that bad? I was adding them up last night and it was like 954 pro 450 carb and 400 fat? These are not exact. This was w/out factoring in the oils. I will have it all later.

[JJ78]

And my TDEE was 2601 so trying to do 2100cals a day to cut some fat. Gotta run those #s again.

[JJ78]

Just got a Jump Rope the other day and I love it.
My morning Cardio, besides the run, is: No breaks
1:30 Jump Rope
25 Burpees
25 jump squats
over head medicine ball throws against the wall with a 20lbs ball
Situps holdin the ball
10 sprints up and down the BB court
repeat 5 times 1 min break between each round
Its a killer