I use grapeseed oil since it has a higher flash point and i can sautee with it..
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I use grapeseed oil since it has a higher flash point and i can sautee with it..
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Very good choice indeed.Originally Posted by spywizard
Senior Member
And my TDEE was 2601 so trying to do 2100cals a day to cut some fat. Gotta run those #s again.
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Just got a Jump Rope the other day and I love it.
My morning Cardio, besides the run, is: No breaks
1:30 Jump Rope
25 Burpees
25 jump squats
over head medicine ball throws against the wall with a 20lbs ball
Situps holdin the ball
10 sprints up and down the BB court
repeat 5 times 1 min break between each round
Its a killer
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