Multivitemans

[tontizzle]

I've always bought the run of a mill cheaper multiviteman. Is there any difference between these and the bigger brand names? Or is there a specific body building multivitamin I should be buying?

I plan to do my first cycle in a few months, I wanna prep and have the best of evething going into me first.

[IM708]

Yes there is a big difference. Poor absorption/assimilation, low levels of vitamins. You might as well just get nutrition from food sources if your buying cheap vitamins.

I'd get vitamin c, b-complex 100, d+calcium and call it a day.

[tontizzle]

Good to know, any recommendations a good brand?

[Times Roman]

go here
http://forums.steroid.com/showthread...47#post6043247

[PistolPete33]

I use Balanced Essentials Liquid Vitamins. It's made from food and your body is supposed to absorb it better. Tastes OK at best but I've been taking this for over a year and haven't had any issues.

[rasc170]

go here
http://forums.steroid.com/showthread...47#post6043247

was hoping for them to include animalpak and CL orange triad

[K.Shinedling]

My uncle uses AnimalPak..says its pretty good

[rasc170]

My uncle uses AnimalPak..says its pretty good

been using animalpak for 2 years now. 1.5 month supply costs 17 bucks and animal/universal have been around forever. Just sucks downing 8 or however many pills they have in that pack.

[rampaige77]

I love animal pack but there so nasty I can't take em anymore, I liked em n how I felt to em

[rasc170]

I love animal pack but there so nasty I can't take em anymore, I liked em n how I felt to em

what do you take now? I never could feel any vitamins working, can you describe what you felt?

[rampaige77]

an overall sence of well being & energised in the gym but i was also geared out at this time taking all kinds of supplements & a bad diet so im sure i needed vitamins but for $20 id say buy a can & see if you like, my old workout partner swears by em n i did like em

[rampaige77]

Oh now at the moment im just taking some random jankster vitamins but im just getting back into being healthy instead of big outside & toxic inside so i gots me a trip to super supps on monday

[rasc170]

I know what you mean by big outside and toxic inside. Since discovering IFFYM (if it fits your macros) a lot of my carbs have come from sugar. And although it doesnt affect the way i look, I'm still harming my insides with non whole foods. Starting to get back into more nutrient dense food and just letting the ice cream/candy bars take a small portion of my daily carbs/fats.

as jack lalayne used to say "theres no wealth like good health"

[AXx]

go here
http://forums.steroid.com/showthread...47#post6043247

This is good info!! It appears I have been taking crap, lol.