Can I get an inspection on my diet/plan?

[Judah]

225lbs
20.6 BF
176 LBM

TDEE 2,670 cal (15 x 178 LBM)
Restricting to 2,200

Dropping from 225lbs to 195lbs

Protein 1,348 cal:

3 eggs
7oz chicken
7oz ground beef
2 cans tuna

Carbs 451 cal:

1/2 cup oats
1 cup brown rice
1 sweet potato
20oz spinach
1 cup broccoli

Fats 440 cal:

1 Tbs 3-6-9 oil
1 Tbs ground flax
2 Tbs olive oil
20 almonds

How is this looking?

[--->>405<<---]

why did u start another thread with the same thing u posted in the other one???? i told u in the other thread food choices look good. macro split is pretty much 60/20/20..

[Judah]

why did u start another thread with the same thing u posted in the other one???? i told u in the other thread food choices look good. macro split is pretty much 60/20/20..

No, I changed the whole thing using your recommendations. I used LM x 15 instead of the other formula like you said to. My calories are higher. And my food choices changed a bit. And I change the ratio from 40/40/20 to 60//20/20. I thought it was a good idea to start a new thread since I made so many changes, no?

[--->>405<<---]

I was comparing post # 1 in this thread with post #6 in the other one? In any event 60/20/20 yes

Log is good. Stick with this thread..

[gbrice75]

I used LM x 15 instead of the other formula like you said to. My calories are higher.

Your calories are higher using LBM x 15 than when using one of the TDEE formulas? Interesting...

[--->>405<<---]

Your calories are higher using LBM x 15 than when using one of the TDEE formulas? Interesting...

FYI Katch/McArdle TDEE 225lbs 20.6%bf = 2120BMR/ 3286TDEE (when using 1.55)

on a side note 1.2multiplier puts him at 2544

1.375 = 2915

im a nerd i know.. thought u mite wanna know GB and prob would not run the numbers urself!

also to get katch to = (LBM x 15) itd be (BMR x 1.26)