Can I get an inspection on my diet/plan?

[Judah]

why did u start another thread with the same thing u posted in the other one???? i told u in the other thread food choices look good. macro split is pretty much 60/20/20..

No, I changed the whole thing using your recommendations. I used LM x 15 instead of the other formula like you said to. My calories are higher. And my food choices changed a bit. And I change the ratio from 40/40/20 to 60//20/20. I thought it was a good idea to start a new thread since I made so many changes, no?

[gbrice75]

I used LM x 15 instead of the other formula like you said to. My calories are higher.

Your calories are higher using LBM x 15 than when using one of the TDEE formulas? Interesting...

[--->>405<<---]

Your calories are higher using LBM x 15 than when using one of the TDEE formulas? Interesting...

FYI Katch/McArdle TDEE 225lbs 20.6%bf = 2120BMR/ 3286TDEE (when using 1.55)

on a side note 1.2multiplier puts him at 2544

1.375 = 2915

im a nerd i know.. thought u mite wanna know GB and prob would not run the numbers urself!

also to get katch to = (LBM x 15) itd be (BMR x 1.26)