Results 1 to 3 of 3

Thread: cut down bf%

  1. 09-14-2012, 12:15 AM #1
    tom 68
    tom 68 is offline Junior Member
    Join Date
    Apr 2011
    Posts
    53

    cut down bf%

    whats the best cardio for cutting down bf % how long should you do cardio


    5.9 190 pounds 15 % bf diet is clean .
    Reply With Quote Reply With Quote
  2. 09-14-2012, 12:29 AM #2
    kronik420's Avatar
    kronik420
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,265
    fasted cardio ( as soon as you wake up), bout 45-60 minutes.
    Reply With Quote Reply With Quote
  3. 09-14-2012, 04:29 AM #3
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    It makes no difference at 15%BF

    Just burn as many calories as possible
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules