
Originally Posted by
gbrice75
Thanks, i'll be trying this today!
I did a quick macro breakdown though and came out way different than yours. I got:
35g protein
16g carbs (omitted the raspberries though)
12g fat
about 325 calories
How'd you come out so high? I got:
Egg - 7g protein, 5g fat
Whey - 23g protein, 2g carbs, 1g fat (I know this could be different depending on brand, but not THAT different)
Natty PB - 3g protein, 2g carbs, 6g fat
Oats - 2g protein, 11g carbs, 1g fat
Cocoa - negligible
I think the discrepancy lies in the fact I don't measure by grams most of the time, however I used livestrong.com to calculate and did input everything I could as grams. *shrug*