Hey guys what's everyone's ideas on pre exhausting?
And if possible could use help me with how to pre exhaust in a workout.
Chest : flyes/bench press
Back: ??
Shoulders: ??
Arms:??
Legs:??
Junior Member
Hey guys what's everyone's ideas on pre exhausting?
And if possible could use help me with how to pre exhaust in a workout.
Chest : flyes/bench press
Back: ??
Shoulders: ??
Arms:??
Legs:??
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