Hey guys, I have a little issue, looking for some advice. I was wondering what are some good routines to get width in my triceps??!? I have good strength in them just not the width I want. Here is an example of what I do.
Rope ext: 2x12 rep 2x10 1x8
Flat bar: same reps
U.H. Flat bar : same reps
Push down machine: 2x10 2x8 1x6 1x4
V bar O.H. : 4x12