how do you get passed when you plateu on squats??
I have been stuck on 5 reps of 107.5kg for easily a month now, I cant do no more than 5 reps, and i can't do 5 reps on 110kg
any ideas???
how do you get passed when you plateu on squats??
I have been stuck on 5 reps of 107.5kg for easily a month now, I cant do no more than 5 reps, and i can't do 5 reps on 110kg
any ideas???
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