hey, I posted my test e tren a cycle a few weeks ago.
weeks 1-12 test e 500mg/week
weeks 5-12 tren a 350mg/week
this is my workout plan for on cycle. pretty similar to my current off cycle regime, just a little more intense.
Monday - Chest, abs
Tuesday - Legs
Wednesday - Off
Thursday- Back, abs
Friday - Shoulders
Saturday - Arms, calves
Sunday - Off
Chest, Abs
Incline Bench. 4 sets, 6 – 10 reps
Decline Bench 4 sets, 6 – 10 reps
Flat Bench 3 sets, 6 – 10 reps
Cable Crossover Low 3 – 4 sets, 8 – 12 reps
Close Grip Incline Press.3 – 4 sets, 8 – 12 reps
Cable Crossover High 3 – 4 sets, 8 – 12 reps
Machine or Cable Abs 3 sets, 15 – 20 reps
Hanging Pike. 3 sets, 15 – 20 reps
Plate Oblique 3 sets, 15 – 20 reps
Legs
Squat. 4 sets, 6 – 10 reps
Deadlift 4 sets, 6 – 10 reps
Leg Press 3 sets, 8 – 12 reps
Leg Extension. 3 sets, 8 – 12 reps
Leg Curl. 3 Sets, 8 – 12 reps
Back, Abs
Wide Grip Lateral Pulldowns 4 sets, 6 – 10 reps
Close Grip Seated Row 4 sets, 6 – 10 reps
Close Grip Lateral Pulldowns 4 sets, 6 – 10 reps
Wide Grip Seated Row 3 sets, 8 – 12 reps
Lying Dumbbell Raise. 3 – 4 sets, 8 – 12 reps
Straight Arm Pulldown 3 sets, 8 – 12 reps
Machine or Cable Abs 3 sets, 15 – 20 reps
Hanging Pike 3 sets, 15 – 20 reps
Plate Oblique 3 sets, 15 – 20 reps
Shoulders
Dumbbell Shoulder Press 4 sets, 6 – 10 reps
Dumbbell Side Raises 4 sets, 8 – 12 reps
Behind Head Shoulder Press. 4 sets, 8 – 12 reps
Cable Side Raises 3 sets, 8 – 12 reps
Smith Shrugs 3 sets, 15 reps
Dumbbell Shrugs. 3 sets, 8 – 12 reps
Arms, Calves
Hammer Curls 4 sets, 8 – 12 reps
Dumbbell Curls 4 sets, 8 – 12 reps
Rope / Bar Cable Curls 4 sets, 8 – 12 reps
Skull Crushers 4 sets, 8 – 12 reps
Tricep Bar Extension. 4 sets, 8 – 12 reps
Tricep Rope Extension 4 sets, 8 – 12 reps
Wrist Curls 3 sets, 12 – 15 reps
Seated Calf Press 3 sets, 15 reps
Standing Calf Raise 3 sets, 15 reps
Constructive criticism please.... Cheers!