test e tren a bulking regime...

[voshi]

hey, I posted my test e tren a cycle a few weeks ago.

weeks 1-12 test e 500mg/week
weeks 5-12 tren a 350mg/week

this is my workout plan for on cycle. pretty similar to my current off cycle regime, just a little more intense.

Monday - Chest, abs
Tuesday - Legs
Wednesday - Off
Thursday- Back, abs
Friday - Shoulders
Saturday - Arms, calves
Sunday - Off

Chest, Abs

Incline Bench. ​​​4 sets, 6 – 10 reps
Decline Bench​​​ 4 sets, 6 – 10 reps
Flat Bench​​​ 3 sets, 6 – 10 reps
Cable Crossover Low​​ 3 – 4 sets, 8 – 12 reps
Close Grip Incline Press.​​3 – 4 sets, 8 – 12 reps
Cable Crossover High​​ 3 – 4 sets, 8 – 12 reps

Machine or Cable Abs​​ 3 sets, 15 – 20 reps
Hanging Pike. ​​​3 sets, 15 – 20 reps
Plate Oblique​​​ 3 sets, 15 – 20 reps

Legs

Squat. ​​​​4 sets, 6 – 10 reps
Deadlift​​​​ 4 sets, 6 – 10 reps
Leg Press​​​ 3 sets, 8 – 12 reps
Leg Extension. ​​​3 sets, 8 – 12 reps
Leg Curl. ​​​​3 Sets, 8 – 12 reps

Back, Abs

Wide Grip Lateral Pulldowns​ 4 sets, 6 – 10 reps
Close Grip Seated Row​​ 4 sets, 6 – 10 reps
Close Grip Lateral Pulldowns​ 4 sets, 6 – 10 reps
Wide Grip Seated Row​​ 3 sets, 8 – 12 reps
Lying Dumbbell Raise. ​​3 – 4 sets, 8 – 12 reps
Straight Arm Pulldown​​ 3 sets, 8 – 12 reps

Machine or Cable Abs​​ 3 sets, 15 – 20 reps
Hanging Pike​​​ 3 sets, 15 – 20 reps
Plate Oblique​​​ 3 sets, 15 – 20 reps

Shoulders

Dumbbell Shoulder Press​ 4 sets, 6 – 10 reps
Dumbbell Side Raises​​ 4 sets, 8 – 12 reps
Behind Head Shoulder Press. ​4 sets, 8 – 12 reps
Cable Side Raises​​ 3 sets, 8 – 12 reps
Smith Shrugs​​​ 3 sets, 15 reps
Dumbbell Shrugs. ​​3 sets, 8 – 12 reps

Arms, Calves

Hammer Curls​​​ 4 sets, 8 – 12 reps
Dumbbell Curls​​​ 4 sets, 8 – 12 reps
Rope / Bar Cable Curls​​ 4 sets, 8 – 12 reps
Skull Crushers​​​ 4 sets, 8 – 12 reps
Tricep Bar Extension. ​​4 sets, 8 – 12 reps
Tricep Rope Extension​​ 4 sets, 8 – 12 reps
Wrist Curls​​​ 3 sets, 12 – 15 reps
Seated Calf Press​​ 3 sets, 15 reps
Standing Calf Raise​​ 3 sets, 15 reps

Constructive criticism please.... Cheers!

[voshi]

I should mention some of the exercises in the 8-12 rep range are done with slightly lighter weights and supersetted.
Hope the format turned out alright... I typed it up on iPhone :S

[voshi]

anyone wanna comment?

[njs]

You have alot of exercises for someone trying to bulk up id stay away from super sets and go heavy and low reps

[voshi]

yeah most of my main exercises are heavy and low rep. I say 6-10, usually squeeze 7 or 8 really heavy and maybe 1 or 2 more in other areas. each body part has a few main movements, heavy and low. the few sets of 8-12s are just for that extra burn I sometimes don't feel when going heavy.. no good still?