struggling with back

[Sfla80]

Just took my begining pics for my new cycles. which is test e, mast e, and anavar.

I am lacking back devlopment major. I mean obviously i have work to do everywhere but back is my main issue right now.

Looking a great back routine to black my back.

My lifts are descent in weight but maybe cause of my arms? i am very weak in deads though.

Any suggestions?

[marcus300]

Whats your back routine?
reps and sets etc

thanks

[Sfla80]

Since im struggling, i switch every week. since i only hit it once a week. So i will give you todays workout.

Warm up with assited pull ups. 2 sets

first excersise : Pull ups. 3 sets. working inner to wide grip. 10-8-6
second: Hammer strength machine. Dont know name of these machines. Its the Db row. 10-8-6. ( 2-45's each side, add 10 each side, add 10)
third: Bent over BB rows. Over hand grip. 10-8-6 ( weak excersise for me too)
fourth: Did straight set of Hammer stregth pull overs, and hyper extensions. 3 sets
fifth: Close grip lat pull down. 10-8-6
Finished with standing lat pull downs.

Lower back is weak. Lats are descent.

[marcus300]

Try doing 2 warm up sets and one working set to failure using methods such as dropsets,negs and forced. Hit the basic exercises and go all out and use as much weight as possible which doesnt make your form slack.

Watch this because this is how I train and it made my back explode in thickness and width - wont go wrong

[Sfla80]

awesome marcus....always great with the knowlege.

Would post the pic but its imbarrassin now. i will in a few weeks lol

[marcus300]

awesome marcus....always great with the knowlege.

Would post the pic but its imbarrassin now. i will in a few weeks lol

Your welcome

I will be waiting for the photo

Keep with this kind of intensity and basic workout and in a few months you will see a difference and I mean major difference

all the best

[Sfla80]

awesomei will keep you posted.

Does he have other videos for dfferent body parts?

[marcus300]

awesomei will keep you posted.

Does he have other videos for dfferent body parts?

Yes just let me know which ones and I will send them

[Sfla80]

Yes just let me know which ones and I will send them

I found them on youtube. Thank you Marcus.

Would it be a good idea to switch my entire routine to his blood and guts routine? Since I'm starting this cycle?

Only issue with these is I don't have a spotter.

[marcus300]

I found them on youtube. Thank you Marcus.

Would it be a good idea to switch my entire routine to his blood and guts routine? Since I'm starting this cycle?

Only issue with these is I don't have a spotter.

If your not seeing results from your current routine then yes this would be a great move forward. Doesn't matter about a spotter just introduce dropsets at failure and go again,

[Sfla80]

If your not seeing results from your current routine then yes this would be a great move forward. Doesn't matter about a spotter just introduce dropsets at failure and go again,

Ill keep you posted...finally got my computer and not using my app on te phone.

Goonna try and log this cycle.

[Sfla80]

Update for marcus or whoever wants to comment. Been doing the dorian workout u suggested. Definately seeing a diffrence. Getting stronger on back nd every movement. My deads still suck and are weak movement for me. But working on it. Let me know what you think. Sorry hard to take pics alone of my back too. Cant figure out how to take pics using mywebcam yet.

Been at this workout routine for maybe 4.5-5 wks now.

[Sfla80]

just bumping one time and see

[marcus300]

Hey looks like your adding slabs of muscle on your back, keep with it and increasing the intensity and you will get thicker and wider back. Well done

[bigsiv]

Yeah your looking well Goode80 another little tip is when you do pull ups/chin ups do them weighted. I use a rope with a weight on end and wrap it round me like a hold all. Next two weeks I add a bit more weight which helps me gauge me strength in the lats. Keep it up!

[Sfla80]

Hey looks like your adding slabs of muscle on your back, keep with it and increasing the intensity and you will get thicker and wider back. Well done

Thanks Marcus for tips and pointing me to Dorian's program.

[Sfla80]

Yeah your looking well Goode80 another little tip is when you do pull ups/chin ups do them weighted. I use a rope with a weight on end and wrap it round me like a hold all. Next two weeks I add a bit more weight which helps me gauge me strength in the lats. Keep it up!

Bigsiv, I do these with dips right now. I do wide grip pull ups with very good form. Just not strong with them yet. I used to be. I would hold a db with my feet as I did them. I might start doing it again.

[bigsiv]

Db with the feet must have been tough to do lol sounds awkward.

[bigsiv]

If you like the Dorian videoed have a look at jay curlers back routine brilliant.

[Sfla80]

If you like the Dorian videoed have a look at jay curlers back routine brilliant.

I will check that out. Loved Dorian's videos.

Db with feet kinda awkward, can't bend knees but it worked. I don't have my own belt and old gym didn't have one to use so I had to impervise lol.

[bigsiv]

Same here I use the rope from no dressing gown/robe lol needs must.

[Sfla80]

Same here I use the rope from no dressing gown/robe lol needs must.

Lmao nice

[Armykid93]

Try doing 2 warm up sets and one working set to failure using methods such as dropsets,negs and forced. Hit the basic exercises and go all out and use as much weight as possible which doesnt make your form slack.

Watch this because this is how I train and it made my back explode in thickness and width - wont go wrong

YouTube Link: http://www.youtube.com/watch?v=Fe7pzbZQ0Gs

Shoot i'm going to start doing this to change it up to