
Originally Posted by
SO19 Soldier
Yh that helps a lot thanks. I've been starting with the back and bi way but then doing a range of groups after lately, sometimes like chest, tri then back and bi and shoulder, legs, chest and bi a bit later on in the day or something, whatever i feel like putting extra in to really. I got plenty of time at the moment so figured I'd make the most of it and I feel a lot better from it, so as long as its not going to have any negative effects and I give each muscle group time to chill and feel good from it I don't have to worry and can carry on that way.