cutting diet. any advice

[DRKside91]

hi everyone im 22yrs old 160lbs.
I would say im from the 15-20% BF%
I want to have a strict diet to help get as lean an cut an loose bf.
i dont rlly know my exact intake,usually just eat a plate of food, enough to were my body feels best. never limited myself to feel "starved" or stuff myy face till my stomach hurts. I keep it basic with the protein, healthy fats an tons of green veggies/ fruit.
pretty much just drink water an milk, but will be cutting out milk for this, along with carbs.
if i up my cardio, say 30-45 am then again later that night would that help loose the bf% ??
also workout 5 days a week, for about an hour.
Goal: is to loose that 15-20% bf and to have a solid looking stomach


any advise, or opinions is great.
thanks!

[DRKside91]

And for the goal, i meant is to loose at least maybe 7% of that bf%

[redz]

How tall are you? You realize you would be in the 140's if you lost that bf? Are you male or female?

[DRKside91]

5'7 and im a male. and i didnt realize tht id be around 140. would tht be bad?

[--->>405<<---]

DRK welcome man!

read this:
http://forums.steroid.com/showthread...ng-101-Cutting

post a pic of urself with no shirt in good lighting with both hands at ur sides so we can see where ur bf% is roughly

[DRKside91]

thanks >>405<<, and i added a picture. not sure how to make it a default \. but in my album,
thanks again.

[--->>405<<---]

Saw ur pic, put u about 15% ..

[DRKside91]

any tips how to loose about 5%.
lately just eating kind of less, about 5-6 meals a day.(not stuffing my face) and All lean meats, an vegiigies. an my fiber from wheat bread
and more cardio about 35-45 minutes an again sometimes for 10-30 min.. drinking just water. glass a milk a day 1%

[--->>405<<---]

any tips how to loose about 5%.
lately just eating kind of less, about 5-6 meals a day.(not stuffing my face) and All lean meats, an vegiigies. an my fiber from wheat bread
and more cardio about 35-45 minutes an again sometimes for 10-30 min.. drinking just water. glass a milk a day 1%

did u read the cutting sticky?

i suggest u post what u think is a good cutting diet and lets see how u do. be sure to include total cals, macros, meal times, workout time, amount of crdio and duration of cardio..

[GirlyGymRat]

this might interest you...
http://forums.steroid.com/showthread...92#post6343492