cutting diet. any advice

[DRKside91]

any tips how to loose about 5%.
lately just eating kind of less, about 5-6 meals a day.(not stuffing my face) and All lean meats, an vegiigies. an my fiber from wheat bread
and more cardio about 35-45 minutes an again sometimes for 10-30 min.. drinking just water. glass a milk a day 1%

[--->>405<<---]

any tips how to loose about 5%.
lately just eating kind of less, about 5-6 meals a day.(not stuffing my face) and All lean meats, an vegiigies. an my fiber from wheat bread
and more cardio about 35-45 minutes an again sometimes for 10-30 min.. drinking just water. glass a milk a day 1%

did u read the cutting sticky?

i suggest u post what u think is a good cutting diet and lets see how u do. be sure to include total cals, macros, meal times, workout time, amount of crdio and duration of cardio..