16" arms good on a 200lb 5'11 21 year old I'd say I'm around 15%bf?

[Terminator]

Opinions on progress please

Started at 5'11 150 lb 2years ago my arms measured 14" or alil under on a pump now cold there 16" on a pump 16 1/4" - 16 1/2"

I'm all triceps and don't have much of a peek, I've been bulking the whole 2years all tho I've got held up Afew times due too job and etc. but going for 210lb by spring and don't plan on stoping till I get too 17" arms cold.

What yal guys thank?

[< <Samson> >]

I am still one of the guys who is focused on arms size. I know this is not the true proper way of body building. Body building is just that, not arms building.

But, I still like having larger arms compared to most.


I would say 16" is mediocre at best. When I started lifting I had 14 1/4" arms now I am at 18" on a full pump at 16-18%Bf.


I am not stopping until I get to 12% or so body fat and 20" bazookas.


Seems attainable, currently I am weighing in @ 220.

[Terminator]

I agree like I said I'm all tri's no peak I'm nearly 16" with my arms down at my sides, my friend can get 18" on a pump he's slightly bigger than me bout 10lbs but until we flex we look almost the same size arms..how long have you been lifting? I feel like at 17" my arms would look good size even at 215lbs because I started out so slim I can hold weight at slow bf% perty well

[Terminator]

Oh and you do have 20lbs on me you gota figure that in..lol I thank I could hold 16s at 190lbs..

[< <Samson> >]

how long have you been lifting?

Originally started about 7 years to ago. Went on and off since I didn't know much at all the time. Got to 15.5"+ all natural in 2-3 years. Stopped for a bit, didn't get anywhere else.

Then about a year ago I started the sauce - I just started to blow up until now. Now I am at a standstill and can't budge at the moment. I am sitting at this size and just trying to think of the best way to stay growing again.

[< <Samson> >]

Oh and you do have 20lbs on me you gota figure that in..lol I thank I could hold 16s at 190lbs..

When I went on a deep cut and got to 195 I was at 17" still.

[Terminator]

That is really good at 195.. If took a cycle myself but haven't did anythang but diet it nearly 8months..like I said ive been working out for 2years.. I'm not sayn I'm huge at all I emwaa Jw if y'all thought that was good progress for 2years?

[gbrice75]

Pics?

[Soar]

16" arms aren't bad, look at some guys out there thy have been lifting for a while with small arms. I'm at 16.25 and that was before lifting. Tho I transitioned from rock climbing...

[< <Samson> >]

Damn it, I need 20" Bazookas.


Seriously, I am set on this. People don't bring it up much on here just because of proportioning.

[Soar]

Damn it, I need 20" Bazookas.

Seriously, I am set on this. People don't bring it up much on here just because of proportioning.

I would also like this. But I would need a entire new wardrobe. That or buy a bunch of Ed hardy and look like a dbag lol

[Terminator]

Don't thank I can load pics from my phone?..yea I'm not very cut in my chest but I am thick chested and it kinda dworfs my arms from the front, I'm with samson if I'm going too have anythang over sized it's my shoulders I've always been all about papirtion but now that I've got the weight I've been wonting I won't sumthen too stand out on me and that bd my arms lol

[< <Samson> >]

Yet again, again the BB grain. But, you want em'? Get em". Hit the arms hard(tri's even more than bi's). Lift heavy, with low reps. This is what I used to get to where I'm at.

[OnTheSauce]

I just take steroids and watch lots of youtube videos. Blew up

[Lunk1]

I just take steroids and watch lots of youtube videos. Blew up

Your secret is outa the bag!

[OnTheSauce]

Youtube and mountain dew bitches

[< <Samson> >]

Youtube and mountain dew bitches

Bad ass, lol. . . .

Solid for sure. . . How big are your arms just to compare? Your strength is still at 30-40% more than mine. Your deads are insane!

[OnTheSauce]

18 last I checked.

[< <Samson> >]

18 last I checked.

Swoled, specially at a low LBM.

[OnTheSauce]

Here is with a pump and igf in my triceps. Gave sick ass pumps in the gym, but that's about it

[< <Samson> >]

Here is with a pump and igf in my triceps. Gave sick ass pumps in the gym, but that's about it

What's your Bf% u think?

[OnTheSauce]

Around 11% id guess. And I have good vascularity